Psychotherapy

In-clinic sessions

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remote sessions

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Services Provided

Individual Therapy

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Couples Therapy

Family Therapy

Treatment Specialities

Mental Health

Mental health allows our activities of daily living, family and social relationships, occupational functioning and recreational life to be enjoyable and balanced. It is a balanced state of physical, mental, emotional and spiritual well-being.

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Anxiety Disorders

Anxiety becomes an illness when there is excessive worry, Inability to control the worry and is associated with physical symptoms e.g, palpitations, panic attacks and tension pains. It impairs daily functioning significantly.

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Mood Disorders

The two types of mood disorders are Major Depression and Bipolar Mood Disorder

A illness in which you have the following symptoms over a period of at least two weeks on a ongoing basis:

• Depressed mood or irritability

• A lack of enjoyment in activies you usually do for fun

• Poor mental focus

• Loss of memory

• Poor appetite

• Problems getting a good nights rest

• Loss of weight

• Feelings that you are not a worthwhile person

• Giving up on life

• Suicidal thoughts

• Suicidal intent with plans to end life

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Grief & Loss

Grief is the response to the loss of loved ones (family/friends/colleagues), with whom a bond or affection was formed. • This causes emotional pain,distress and anxiety • There is a sense of emptiness in your daily living after this loss The effects can be: • physical e.g.fatigue • cognitive e.g. recall and memory difficulties • Social e.g.withdrawal from people • Cultural e.g. making time to attend traditional ceremonies • Behavioral e.g.addictions • Spiritual e.g.questioning faith. • Each culture deals with grief differently.

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Substance Dependence

A illness in which you have become dependent on a substance: • Pain killers, sleeping tablets, cigarettes, alcohol, illicit drugs e.g. marajuana, mandrax,cocaine, amphetamines etc. You are addicted when: • You need more of substance for it to have same effect on you • Cravings (tremors, sweating,restless) • Lots of time spent obtaining substance • Unable to cut down/stop use • Continual use of substance even though you know it is harmful to your hea lth, marriage,family, relationships and work performance.

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Post-Traumatic Stress Disorder

PTSD is when you have: • Experienced a near death experience • Witnessed someone close to you pass away After the trauma there will be: • Avoidance of work • Fear for life/safety • A feeling of being emotionally numb and wanting to isolate f rom loved ones and colleagues • Re-experiencing of the trauma • State of shock and hypersensitivity • Fright in response to sudden movements or noise

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Mental illness with Psychosis

Schizophrenia is one of the most disabling psychoses in which the patient has fear of the outside world, isolates from society and experiences distressing hallucinations and delusions.

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common questions

How does therapy work?

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How long is each session?

Do you take insurance?

How often would I come to therapy?

Is what we discuss in sessions confidential?

How do I schedule an appointment?

What is the cost of therapy?

How do I know if a therapist is right for me?

How many sessions will I need?

Where is your office located?

Is what we discuss in sessions confidential?

How do I schedule an appointment?